Posts

Why a box jump isn’t as simple as it looks, and how to do it right

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This belly dance teacher is making me fall in love with my (very soft) abs

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This Google graph pretty much confirms squats are the most misunderstood move

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Real talk: Gym selfies aren’t *actually* helping to motivate that many of us

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Work an office job? Memorize these yoga poses to balance yourself out

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What to do when working out isn’t an option, according to the pros

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In the follow-up to its internet-breaking Colin Kaepernick ad, Nike features an all-star cast of women

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If planks kill your wrists, here are the exercises to add to your workout

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I went on a mission to make friends at the gym - here’s what I learned

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4 ways to stretch your neck when it’s feeling seriously tight

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Why fitness pros say the treadmill is the best way to get your run in

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The oyster exercise is the no-equipment butt-sculpting move you need to add to your routine

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