Posts

Fitness & Feasting during Ramadhan

Yoga Poses to Reduce Cholesterol Naturally

Reason Why You Must Start Eating Garlic on an Empty Stomach

This belly dance teacher is making me fall in love with my (very soft) abs

This Google graph pretty much confirms squats are the most misunderstood move

The easiest way to wreck plank form is also the most common modification

Real talk: Gym selfies aren’t *actually* helping to motivate that many of us

Dieting and Working Out but Not Losing Weight? Here Is Why

Health Goes Hand in Hand with Success

Learn to Love Yourself

Why Some Guys Refuse to Work Out, Don"t Exercise

11 foods that are making you look older – coffee is one of them!