Posts

How to Use the Adductor Muscles to Refine Downward Dog

Diaphragmatic (Belly) Breathing

How to do Marichyasana B

Why Yoga

The Sacred Space Of Yoga

6 Reasons Why Yoga is Essential for Mountain Bikers

The Top 3 Things You Need to Know to Start Yoga

Suffering, Transformation, & The New Reality

Yoga for Kids with Lexi Hidalgo

How to Balance Motherhood, Yoga, and Everyday Life

Femininity, perseverance & gentleness- Magnolias- Omstars new print by Liquido

Entering Motherhood? How Yoga Can Help You Prepare

The Scar of Resentment

The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

Yoga for Parents

Eight Simple Words

Shine Bright with us at OMstars 

Trauma, the Gunas and the Polyvagal Theory

Yoga For All

Flowing Through Motherhood